People have the impression that it is easier to gain weight than to lose weight. But, in reality, it’s the other way around, or, to put it another way, it’s just as tough to gain as it is to lose. Light-weight people have a hard time gaining weight; it is exceedingly difficult for them to gain some extra calories because they tend to lose weight quickly. Keeping this in mind, let’s get our hands on some very amazing and appetizing homemade smoothies that will undoubtedly aid you in gaining weight and making you glow.
Peanut butter and banana smoothies
Peanut butter and bananas both have a high-calorie content, which aids muscular growth. 3/4 cup plain or vanilla yogurt, Two tablespoons of peanut butter, one or two bananas, and 1/8 cup milk are all you need to prepare this smoothie. After thoroughly mixing all of the ingredients, your healthy smoothie is ready. It can be consumed in the morning, evening, or even just after a workout.
Peanut butter and mango smoothie
A mixture of Peanut Butter and Mango can be used as a meal substitute and helps in weight gain. To make this smoothie, simply combine grated mangoes and four tablespoons of peanut butter in two cups of coconut milk, which is a very nutritious choice. You may add pumpkin seeds, which are also a great stress reliever, to make it even healthier for the user. This smoothie can be consumed anytime in the morning or evening or even as a workout drink.
Strawberry avocado smoothie
Strawberry and avocado are both high in nutrients, and their combination makes for a delicious and filling smoothie. This drink has enough calories to help you gain weight and can even be used as a meal substitute. All you need is 1/4 cup milk, 1/4 cup plain yogurt, frozen strawberries, and avocado to prepare this smoothie. Blend all the ingredients well, and you’re ready with your mouth-watering healthy smoothie.
Banana cinnamon smoothie
The Banana Cinnamon Smoothie is nutritious and delicious, plus it aids weight growth. Almond milk, bananas, maple syrup, cinnamon, and cinnamon are all you need to prepare this smoothie. In a blender, combine all of these ingredients, and your smoothie is ready. You may also top the smoothie with coconut and have it for breakfast to get a good calorie boost in the morning. A tip- You can also add dates.
Chocolate peanut butter
Isn’t it true that we all enjoy chocolate smoothies? Why not add a buttery touch to it by combining it with peanut butter to make a chocolate peanut butter smoothie? To prepare this smoothie, simply add 3 tablespoons cocoa powder, 1 cup milk, and 3 tablespoons peanut butter in a blender until a creamy texture is achieved. This smoothie is an ideal evening snack meal for weight gain.
Walnut, apple, and banana smoothie
Walnuts, apples, and bananas are all nutritious foods that aid in weight gain and keeping your immune system strong. To make a smoothie with all of these ingredients, simply combine walnuts, sliced banana, and apple in a glass of milk and blend until smooth. You can add some nuts as a topping to your smoothie once it’s ready to make it taste even better.
Spinach is a great way to develop muscle mass while staying healthy. 2 cups of coconut milk, spinach, raisins, pumpkin seeds, 4 tablespoons peanut butter, and a sliced banana are all you need to prepare a nutritious and delightful spinach smoothie. Blend all of the ingredients thoroughly; for a more flavorful smoothie, add vanilla extract. Once you have a smooth texture, your smoothie is ready.
Blueberry, banana, and strawberry smoothie
Blueberries, Bananas, and Strawberries are all rich in Vitamins and even keep your energy levels high. The smoothie made from all these fruits is very healthy and rich in fat content. All you need in this combination smoothie is blueberries, bananas, strawberries, milk, and some yogurt. Blend all the ingredients well to give your body some good calorie intake.
Nutty fruity smoothie
How about a smoothie blended with a variety of healthy fruits and nuts? Of course, it smells and tastes delicious. A cup of milk, a bowl of mixed nuts, a bowl of sliced fruits, cocoa powder, and honey are all you need to make a Nutty Fruity Smoothie. To prepare your nutty fruity smoothie, combine all of the ingredients in a blender and blend until smooth.
Pineapple banana smoothie
A smoothie made from bananas and pineapple juice is all you need to gain some extra calories. Just add sliced bananas and pineapple juice to a cup of coconut milk and blend it well till it gives you a creamy texture. It is a healthy option to consume as these are all plant-based extracts and will give your body a good amount of energy boost.