17 Amazing Types Of Food To Combat Stress And Anxiety

Stress and Anxiety are known to be at their peak in these uncertain times. We as humans have little control over our mental stress and anxiety, which leads to poor eating habits that damage our health and immune systems. According to research, what you eat has a direct relationship with how you look and feel, so if you eat balanced and appropriate foods, your stress level will gradually decrease. The food items listed below are essential for you to consume if you want to combat your high stress and anxiety levels.

Dark chocolate

Dark Chocolates are known to be a healthy alternative for sweet chocolates and are a great stress buster. These have a bitter flavor, which is good for your heart and helps to raise your spirits. Because these chocolates contain Magnesium, they are said to keep your immunity system strong. Even though they are not that sweet, it is still recommended to have them in less quantity.

Kimchi

Kimchi is a healthy fermented food item that is known to relieve stress and anxiety as it contains probiotics. More probiotics in your diet can help you take care of your digestive system and even help to strengthen your immune system.

Yogurt

If you’re stressed, yogurt is a perfect food to eat because it contains minerals and probiotics that will make you feel better and give your body immunity. Yogurts come in a variety of flavors, but if you want to avoid the sugar, opt for the sugar-free varieties.

Avocado

Avocados are the healthiest breakfast food because they are high in Vitamin B6 and Magnesium. Avocados, in the form of smoothies or bread sandwiches, would undoubtedly make you feel better on the inside due to their high health value and help relieve stress.

Cherries

Cherries are high in antioxidants like quercetin, which help with hormone balance and keep you relaxed and happy which in turn helps in reducing stress. If you’re hungry and craving sugar, these have a good taste and are a healthier choice for your body.

Turmeric

Turmeric is without a doubt the go-to remedy for any health issue, particularly in these Covid times. It strengthens the immune system and also includes curcumin, which aids in the reduction of stress and anxiety.  Since Turmeric is one of the most commonly used Indian spices, it can be added to milk, vegetables, or any full-fledged meal.

Chamomile

Chamomile contains antioxidants and antibacterial properties which help to relieve stress and anxiety.  You can consume it in the form of Chamomile Tea as it’s widely available and completely safe to consume every day. It even helps improve your sleep and makes you relax.

Green tea

Green Tea is known to relieve stress and anxiety as it contains amino acids which help in creating balance in mood disorders. It is known to be a healthy substitute for all other unhealthy beverages, such as soft drinks and alcoholic drinks that are detrimental to your health.

Pumpkin and chia seeds

Pumpkin and Chia seeds are both high in antioxidants like Zinc and magnesium which help improve heart health and blood pressure problems and even cope up with stress and anxiety. Having these seeds daily helps you relax and uplift your mood.

Banana

Bananas are high in potassium and vitamin B6, which helps in improving your heart health and reducing high blood pressure and stress. Regularly eating one banana will not only keep you well but will also help you minimize the symptoms of stress and anxiety.

Eggs

Eggs are well-known for being high in protein and Vitamin D. Eggs help alleviate high levels of stress and anxiety as they contain a significant amount of amino acids that aid in the production of serotonin. Aside from that, it also ensures that our brain functions properly.

Salmon

Salmon contains fatty acids which help relieve stress and anxiety and strengthens brain functioning. These fatty acids help you cope with difficult and stressful situations by calming you down and are good for your health and boost your immunity system.

Citrus fruits

Citrus fruits are high in vitamins and plant compounds which have antioxidant effects. It helps with stress and anxiety. Eating Citrus fruits regularly not only keeps you active and healthy but also helps your brain function efficiently and keeps your digestive system clean.

Blueberries

Blueberries are known to be high in nutrients and other antioxidants, which is why they are considered a healthy choice for reducing stress and anxiety.  It even helps in lowering high blood pressure and despite their image as a fancy fruit; they are readily available and tasty.

Kiwi

Kiwi is known to be high in Vitamins and fiber, which together help to relieve stress and anxiety.  It helps support your heart and digestive health. These vitamins contain serotonin that reduces stress and boosts your happy hormones which in turn increases your immunity.

Milk

Magnesium, calcium, and potassium are all found in milk, so drinking a glass of it every day will help you cope with stress and anxiety. Aside from that, it strengthens your bones and energizes your body to combat any harmful substances.

Almonds and nuts

Nuts and almonds are rich in nutrients and vitamins, which aids in the reduction of stress and anxiety and even reduces cholesterol. It helps in the management of stress disorders and the restoration of hormonal balance in the body which in turn uplifts your mood.

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