The most important thing for a healthy body is to remain hydrated and fit, and thereby detox water is one of the fastest and safest way. Detox water has been claimed to help remove toxins, burn body fat, balance your pH and boost your immune system. It is also known as fruit flavored water or fruit infused water. Just by adding some fruity flavors in plain water boosts its health benefits.
Making detox water at home is very simple. It only requires water and a selection of fruits, vegetables and herbs. Here are 5 healthy detox water recipes:
Lemon and mint detox water
Lemon is the most common fruit during summers. By adding a few leaves of mint to it, you have are winner of a detox drink that cools you down naturally. Aides in weight loss, maintains your digestive health and keeps you hydrated. This water is a great source of antioxidants too.
Cucumber Detox Water
Cucumber as a fruit is rich in vitamin B, potassium and magnesium. Being full of satiating fibre, cucumber curbs appetite resulting in weight loss. It is a well proved hydrating drink with many health benefits like it improves bone, lowers blood pressure and improves skin textures. Add some mint leaves to make it more refreshing.
Grapefruit detox water
If this drink is consumed before meal, it will incredibly benefit you and reduce excess body fat. By adding few pieces of grapefruit in the water will make it naturally sweeter. Grapefruit will also increase the nutrition value of the infused water.
Orange detox water
The sugar in oranges are all natural and are easy for the body to break down for fuel making, orange detox water beneficial for weight loss. Oranges are full of vitamin C which is good for a healthy-looking flawless skin. This citrus fruit adds a nice flavor and can help the body rid itself of toxins.
Apple and cinnamon detox water
Both apple and cinnamon are great antioxidants. They make a good fat burning combination if added to the infused detox water. Cinnamon is a spice which is known to naturally boost up metabolism rate of the body. By adding few spoons of apple cider vinegar to the detox drink will rise the fat burning potential.