An empty room with no objects can be just as annoying as a dirty room. So if you are searching for a decorating bedroom guide, you have reached the correct place. Today, we will learn which décor objects contribute to a good night’s sleep without being heavy on the wallet.
Consider adding blackout curtains if you are facing trouble sleeping. The whole point of these curtains is to block natural or outside light from entering your bedroom. Light pollution can significantly impact your sleep, so it would be wise to eliminate the matter by hanging blackout curtains in the bedroom windows.
Blackout curtains are readily available at online stores such as Amazon. You can also visit the local curtain shop or a shop chain specializing in bathroom and bedroom décor. Blackout curtains come in numerous colors, designs, and lengths. You can choose the perfect curtain in cohesion with the already present décor and feel of the room.
Similar to light pollution, lighting fixtures installed in the bedroom can also impact your sleep for the better or worse. If we narrow down the lighting color, bright fluorescent or LED, lights turned on before bedtime will make it difficult for you to sleep on time.
It is suggested that switching standard lights with lighting dimmers can prepare your mind to sleep with ambient lighting features. Most ambient lighting comes with four bulbs and a custom setting compatible with voice recognition for easier control. This will allow you to control the level of brightness present in your room.
Thirdly, use a white noise machine to block the annoying car noise, fighting neighbors, or a street pet that won’t stop barking. White noises machines are readily available online, and they even come with custom noises for you to select from. You can choose wave noise if you like to surf or gentle waterfall noise if you are a fan of hiking.
Since our brain processes noise even when we are asleep, it would be necessary to set the noises you can relate to. White noises cover the surrounding noise pollution so you can sleep peacefully. If you cannot purchase a white noise machine, play it on your phone using white noise apps until you are ready to pass out.
Diffused Natural Oil
Lavender oil has been linked to removing insomnia and instantly putting you to sleep. It calms you down and removes anxiety while binding to the receptors to your brain that signals you to sleep. Moreover, lavender oil will relax you by lowering your blood pressure and heart rate.
There are numerous ways you can consume lavender oil. There are lavender teas, and lavender oil is perfectly ingestible in smaller amounts. However, the most successful way to use lavender oil is with a diffuser. You can purchase one with LED lighting and place it on your bedside table to liven up the room.
Clean your Room
The following may be a chore to some while an enjoyable activity to a few people. Perfectionists will clean their room rigorously and place everything where it is supposed to be. In contrast, couch slouches are not very active in this situation. Little do they know sleeping in a mess adversely impacts their sleep.
You do not have to put things away ideally. Just clean out your nightstand, wipe the dusty surfaces, or do a de-clutter of the objects present in your room. You can purchase a new built-in closet to fix a cluttered room. Out of sight and out of mind!
Neutral Colored Walls
Let’s learn about color psychology. Insomniacs will say, “A sleep calculator can help you,” but the right color choice and texture is just as crucial for sound sleep. Choosing soft and muted colors will assist in your deep slumber, while bright neon colors will do the opposite. Therefore, when you are painting, go for neutral colors such as rose, soft beige, and tan.
Other than colors, invest wisely in a blanket or a throw over. Depending on the weather, either or will provide a warm snuggly feeling that will induce sleep instantly. You can also purchase a bedspread to add another extra layer of comfort.
A little addition of green life can do wonders for your sleep. You can place an evergreen plant on your bedside table or a flower pot on the windowsill. Plants or flowers can even motivate you to clean your room. They can induce cleanliness into your routine by plant management and watering routine. It will also further motivate you to de-clutter the room, which will induce sleep.
A green thumb addition and fresh flowers are available from subscription boxes. You can also ask the local nursery or flower shop to decide which plants may work in the bedroom. Plants will act as a new source of oxygen that is exceptionally healthy for the brain.
Mattress and Pillows
In case you haven’t switched your matters in a very long time, think again. A mattress will do its job for no more than eight years until it begins to break down and fall apart. You can also flip the mattress from time to time for more lumbar support, which will provide a deep slumber. We all know mattresses are expensive, so look for the best option within your budget.
A headache above the neck signals you desperately need a new pillow. Therefore, replace your pillows every two years if you wish for a consistent night’s sleep. A comfortable pillow will provide support to your neck and the back of your head. Some pillows also stay ventilated and relaxed throughout the night so you can sleep better.
The Final Thought
Create a sleeping environment before bedtime. Try to think outside the box other than a few noticeable additions to your room to help you sleep. You can try meditating, reading, or simply lying down to lower your heart rate and relax your body. You can also do some sleep research to see what might work for you.