16 Types Of Detox Drinks You Can Try Next
Freshen up your mood this summer with these fresh detoxifying drinks that not only beat the heat but also hydrates your body and shed all the extra weight. Let’s refresh … Read more
wellness
Top 15 Meditation Techniques To Make Your Mind And Soul Healthy
Meditation is a practice where you can achieve a calm and stable state emotionally as well as mentally. Meditation originated several thousand years ago, and within this period various techniques … Read more
6 Types Of Meditation That Will Benefit You Endlessly
Meditation won’t make you a better person or transform you into someone else. What meditation will do is make your mind and body halthy, change your sense of perception. Meditation … Read more
Types Of Yoga For Good Health
Asthanga means “eight limbs” and encompasses a yogic lifestyle. Asthana yoga is identified as traditional Indian yoga. Asthana yoga postures require stamina and synchronize breath with movement as you move … Read more