Meditation won’t make you a better person or transform you into someone else. What meditation will do is make your mind and body halthy, change your sense of perception. Meditation … Read more
Asthanga means “eight limbs” and encompasses a yogic lifestyle. Asthana yoga is identified as traditional Indian yoga. Asthana yoga postures require stamina and synchronize breath with movement as you move … Read more
Yey! Get ready for my favorite season! And whether you like it or not, you do have to go through it too. So you better hang on there and use … Read more
Since ancient times we have heard the saying “A healthy mind lives in a healthy body”. To maintain health people tend to do various activities from physical activities to have … Read more