Asthanga means “eight limbs” and encompasses a yogic lifestyle. Asthana yoga is identified as traditional Indian yoga. Asthana yoga postures require stamina and synchronize breath with movement as you move … Read more
Yey! Get ready for my favorite season! And whether you like it or not, you do have to go through it too. So you better hang on there and use … Read more
Fermented foods offered the choice to all of us to expand their richness in various seasons to vegetables, grains, and milk. Today, a big bunch of fermented foods can be … Read more
Many people have gained from the growth of yoga by safely losing weight. Healthy eating and exercise are two essential components of weight loss. Yoga does not necessarily result in weight loss right … Read more